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Here’s a little musical #motivation - last week’s @sltnyc #playlist for #motivationMonday!

Source: Spotify
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#MotivationMonday #workout #playlist to get you going! #fitness #fitspo #remix #sweat #motivation

Source: Spotify
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#MotivationMonday #workout #playlist to get you going! #fitness #fitspo #remix #sweat

Source: Spotify
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Today’s #motivationMonday #workout #playlist is booty-themed in honor of the Barnet Booty Brigade. This weekend we completed the Colon Cancer Alliance Undy 500 5k and raised over $7,000 for research!

Source: Spotify
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In case you need a little #MondayMotivation - here’s a #workout #playlist from last week! Skrillex makes every workout better.

Source: Spotify
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#MotivationMonday #workout #playlist from last week - the cool down is actually my favorite :)

Source: Spotify
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#MotivationMonday #workout #playlist from last week

Source: Spotify
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#MotivationMonday #workout #playlist from last week - new Skylar Grey w/Big Sean & Travis Barker is my fave!

Source: Spotify
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#MotivationMonday #music #workout #playlist from last week

Source: Spotify
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Meal 1: egg muffins with pork sausage, kale and sweet potato; 2 clementines; bulletproof coffee with Omghee and cinnamon

Meal 2: mixed greens with grilled chicken, beets, caramelized balsamic shallots, One Lucky Duck rosemary quackers; roasted butternut squash and garlic soup

Meal 3: Formulx chocolate with instant coffee, coconut milk and 1/2 banana; 1/2 green apple with prosciutto and olives

Meal 4: Moroccan spiced ground beef (carrots, onions, tomato paste, coconut milk, cinnamon, cumin, coriander, garlic); roasted acorn squash in coconut oil; kale sauteed in coconut oil and garlic; peach applesauce with sprinkle of Steve’s Paleo Goods Paleo Apple Walnut Granola

DAILY WORKOUT: 5 minutes movement prep; 10 minute high intensity circuit 

  • 25 kettlebell swings (30 lbs)
  • 10 OH presses (15 lb dumbbells)
  • 10 front squats (15 lb dumbbells)
  • 10 deadlifts (15 lb dumbbells)
  • 10 renegade rows (15 lb dumbbells)
  • 10 “burpees” of combination of moves 2-5

Repeat everything 1x and finish with 25 more KB swings

My schedule is especially crazy this week and this is all I had time for; I definitely felt better after moving! Additionally I was seeing my acupuncturist for more trigger point work on my shoulder.

He did gua sha, which left me both sore and bruised, so we’ll see how I feel tomorrow. He requested (again) that I rest as much as possible, so in my evening Uplift Studios Uplifting Strength classes, I resisted using weights.