Eat Well, Move More

#Local broccoli rabe pork sausage, homemade bruschetta, baby spinach, egg #organic #paleo

Kale in garlic & coconut oil, sweet potatoes, grilled chix, egg & @tessemaes Southwest Ranch

Omelette with lamb merguez sausage, broccoli & Greek feta w/roasted potatoes #eatrealfood #cleaneating

Power breakfast: #organic baby kale/chard/spinach and apple sauteed in ghee, @MagicMixJuicery #gf #grainfree #vegan caraway bread, eggs, nitrate free uncured Canadian bacon

2 clients & my own #workout done as of 9:30am. @flywheelsports stats don’t lie. This one’s for you @enzo170 #accountability

Very cherry night cap, anti-inflammatory & sleep promoting. Tart cherry juice & almond milk smoothie, #raw vegan cherry cacao biscotti

Breakfast for lunch: hash of onions, ground turkey, baby kale, sweet potato & eggs #organic #paleo #cleaneating

“Noodle” salad w/cashews. Noodles are konjac shiritaki, dressing is cashew butter/ coconut aminos/ fish sauce, veg include red/yellow bell pepper, scallions & arugula

Thai-inspired lamb larb (shallots, garlic, basil, cilantro, chili paste) & “noodle” salad w/cashew (konjac shiritaki noodles, cashew butter, coconut amines, fish sauce, scallions, bell pepper, arugula)

Working on dinner… Can you guess what’s in here? Hint: it’s Thai street food.