Quick 3- part #exercise for #WorkoutWednesday from @drpsalinas and I.
Physio ball plank to pike + knee tuck + push-up. Challenges shoulder girdle and core stability utilizing an unstable surface (ball) while varying movements.
Place shins firmly on ball coming into a high plank position.
1. Exhale as you draw abdominals in and engage lats to lift hips over head and shoulders. Inhale as you slowly lower back to plank, resisting along the way to challenge core.
2. Maintaining the plank position at your shoulders and hips, exhale as you draw ball underneath you, lifting hips slightly to accommodate if necessary. Inhale as you slowly control ball back to start.
3. Without dropping or piking hips, perform a push up.
Perform for time, seeing how many reps you can get in with good form. Rest and repeat until you face plant in agony. 💪👊👍🙌##