Meal 1: egg muffins with pork sausage, kale and sweet potato; 2 clementines; bulletproof coffee with Omghee and cinnamon
Meal 2: mixed greens with grilled chicken, beets, caramelized balsamic shallots, One Lucky Duck rosemary quackers; roasted butternut squash and garlic soup
Meal 3: Formulx chocolate with instant coffee, coconut milk and 1/2 banana; 1/2 green apple with prosciutto and olives
Meal 4: Moroccan spiced ground beef (carrots, onions, tomato paste, coconut milk, cinnamon, cumin, coriander, garlic); roasted acorn squash in coconut oil; kale sauteed in coconut oil and garlic; peach applesauce with sprinkle of Steve’s Paleo Goods Paleo Apple Walnut Granola
DAILY WORKOUT: 5 minutes movement prep; 10 minute high intensity circuit
- 25 kettlebell swings (30 lbs)
- 10 OH presses (15 lb dumbbells)
- 10 front squats (15 lb dumbbells)
- 10 deadlifts (15 lb dumbbells)
- 10 renegade rows (15 lb dumbbells)
- 10 “burpees” of combination of moves 2-5
Repeat everything 1x and finish with 25 more KB swings
My schedule is especially crazy this week and this is all I had time for; I definitely felt better after moving! Additionally I was seeing my acupuncturist for more trigger point work on my shoulder.
He did gua sha, which left me both sore and bruised, so we’ll see how I feel tomorrow. He requested (again) that I rest as much as possible, so in my evening Uplift Studios Uplifting Strength classes, I resisted using weights.